Education

Why Cold Therapy Matters After Childbirth (And When to Avoid It)
Why Cold Therapy Matters After Childbirth (And When to Avoid It)
Cold therapy has been used in medical recovery for decades, yet after childbirth it’s often treated as optional comfort rather than targeted care. That misunderstanding leads some women to overuse... Read more...
Stitches After Vaginal Birth: Care, Healing, and Warning Signs
Stitches After Vaginal Birth: Care, Healing, and Warning Signs
titches after vaginal birth are common and, in most cases, heal well. The problem is not the stitches themselves—it’s the lack of clear guidance about how to care for them... Read more...
Perineal Pain After Delivery: What Helps and What Makes It Worse
Perineal Pain After Delivery: What Helps and What Makes It Worse
Perineal pain after childbirth is common, but it is not something women should simply endure in silence. The perineum—the area between the vagina and anus—undergoes stretching, pressure, and sometimes tearing... Read more...
Normal vs Not Normal: Postpartum Bleeding Explained Clearly
Normal vs Not Normal: Postpartum Bleeding Explained Clearly
Normal vs Not Normal: Postpartum Bleeding Explained Clearly Postpartum bleeding is expected. It is also widely misunderstood. Many women are told, “Bleeding after birth is normal,” without being told what... Read more...
What Really Happens to the Body in the First 7 Days After Birth
What Really Happens to the Body in the First 7 Days After Birth
What Really Happens to the Body in the First 7 Days After Birth The first week after childbirth is often described as “recovery,” but that word is misleading. What’s actually... Read more...